By Dr. George King
This concise booklet contains a powerful sequence of mystic yoga breathing exercises which were chosen for their simplicity and perfect balance. They were practiced for many years by the author to help him attain the enlightened mystic state of samadhi. Visualisations and mental affirmations are included to further enhance the potency of these exercises.
The combination of yoga breathing, visualisations and affirmations, provides numerous benefits and people who have practiced these techniques report experiencing such benefits as:
- Increased vitality and alertness
- Better control of stress
- More restful sleep
- Greater confidence
- A more positive outlook
- Better memory and concentration
- Enhanced psychic ability
Booklet; 30 pages.
This book is recommended to anyone who wants to get the best out of life – physically, mentally, psychically and spiritually.
“Yoga is the science of application, attention and the education of the human mind. It is a complete science of “being” through the careful application of which the lower is joined to the Higher Self. The result of this amalgamation is a perception and understanding of Truth, which is the age-old quest of all thinking humanity.”
– Dr George King